Here's a cogent structured journal format, based on the Jungian process of individuation.
In it, record your experiences and reflect on them each day through a season.
All the Elements is a handy tool to increase self-knowledge. It encourages personal growth in any stage of life.
In addition to a simple introductory guide on how to effectively use its unique format, an Appendix describes the scheme of Carl Jung (including the appearance and meaning of archetypes) by which a person becomes her/his essential Self through the process of individuation.
Developed thirty years ago by Edward Searl, a Unitarian minister, All the Elements has proven its value to seekers and journeyers of many orientations.